goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
bak426 recorded a Weight Entry at 204.0 lb.
glen commented on Deborahg382's Journal Entry.
Tigrena recorded a Weight Entry at 181.0 lb.
thethe recorded a Journal Entry.
RON HALL updated their Food Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 239.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.