goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keranne recorded a Weight Entry at 246.3 lb.
rise_sp recorded a Weight Entry at 169.3 lb.
dariok recorded a Weight Entry at 204.0 lb.
Rdekock recorded a Weight Entry at 154.3 lb.
utahguru updated their Exercise Diary.
Rtandler recorded a Weight Entry at 253.8 lb.
jingbrown recorded a Journal Entry.
ThisRunner joined challenge Walk and LOSE challenge!.