goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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stang8850usa recorded a Weigh In at 269.4 lb.
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Amr Mohssen updated their Food Diary.
jwill77nc2 supported DairyKing's Journal Entry.
thefens recorded a Weigh In at 180.5 lb.