goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
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JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.
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BadBoyBlue updated their Exercise Diary.
sbot updated their Food Diary.