goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Yasin2f recorded a Weigh In at 209.4 lb.
rfrancissmith recorded a Journal Entry.
Krucikruci updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
patusca t updated their Food Diary.
xyonen4 recorded a Weigh In at 215.0 lb.
craigburdette updated their Exercise Diary.
Ashley Sewards recorded a Journal Entry.