goldminner's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet   losing 18.2 lb a week

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goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

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MorbidEmpress recorded a Weight Entry at 102.0 lb.
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geraldinedomacasse supported John10251's Journal Entry.