Markfpt's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
221.5 lb Lost so far: 16.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.0 lb a week

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Markfpt recorded a Weigh In at 222.5 lb.
Markfpt recorded a Weigh In at 225.5 lb.

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