Sheanaj's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2010:
1332 kcal Fat: 94.85g | Prot: 77.74g | Carb: 30.37g.   Breakfast: onion, egg, asparagus, onion greens, Coffee (Brewed From Grounds), heavy cream, Lower Sodium Bacon. Dinner: pepper jack, boneless skinless chicken breast, celery, jicama, olive oil, broccoli florets, cauliflower florets. Snacks/Other: butter, cinnamon, diet root beer, splenda, heavy cream, pork rinds. more...
on diet Atkins   steady weight



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