Sheanaj's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2010:
1332 kcal Fat: 94.85g | Prot: 77.74g | Carb: 30.37g.   Breakfast: Coffee (Brewed From Grounds), onion greens, asparagus, egg, onion, Lower Sodium Bacon, heavy cream. Dinner: boneless skinless chicken breast, cauliflower florets, olive oil, celery, broccoli florets, jicama, pepper jack. Snacks/Other: splenda, butter, heavy cream, pork rinds, diet root beer, cinnamon. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

bezers recorded a Weigh In at 176.6 lb.
old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.