TumVee20LB's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
148.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
2132 kcal Fat: 171.02g | Prot: 108.99g | Carb: 47.63g.   Breakfast: coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, MIM, Egg, Unsweetened Frozen Strawberries, Heavy Cream. Lunch: Taco Seasoning, Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Ground Beef. Dinner: Taco Bake, Greek Vinaigrette, President Feta Cheese. Snacks/Other: Red Tomatoes, Cos or Romaine Lettuce, Cucumber, Avocados, Avocados, Red Sweet Pepper, Cucumber, Cos or Romaine Lettuce, Sweet Onions, zucchini, Red Tomatoes. more...
on diet Atkins   losing 3.0 lb a week

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Capano recorded a Weigh In at 200.0 lb.
TumVee20LB updated their Food Diary.
Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.
lamare6 recorded a Weigh In at 214.0 lb.
The last 25 recorded a Weigh In at 165.5 lb.