BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, cucumber, scrambled egg. Lunch: wheat germ, fage greek yogurt, lemon juice, cucumber, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed. Dinner: white wine, salmon, italian dressing, ribs, salad. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

Bostonrob recorded a Weigh In at 174.2 lb.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.
Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
BCorcoran recorded a Weigh In at 221.2 lb.
Monkeygirl22 recorded a Weigh In at 145.0 lb.
Stevenlyons recorded a Weigh In at 170.4 lb.
prc73 recorded a Weigh In at 168.4 lb.