BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: fage greek yogurt, scrambled egg, cucumber. Lunch: cucumber, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, wheat germ, lemon juice, fage greek yogurt. Dinner: ribs, salmon, salad, italian dressing, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.
AKRSAR updated their Food Diary.
snezica supported Lynch's Journal Entry.
Lynch and snezica are now buddies.
Orianeabouattier recorded a Weigh In at 193.1 lb.
mouse4 recorded a Weigh In at 247.5 lb.