BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: scrambled egg, cucumber, fage greek yogurt. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, cucumber, fage greek yogurt. Dinner: ribs, salad, italian dressing, salmon, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported Darbo's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported philmck's Journal Entry.
Esicho recorded a Weigh In at 260.1 lb.
trickiernikki12 commented on irishvanessa's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Mama Isabella recorded a Weigh In at 193.8 lb.
441fp recorded a Weigh In at 157.4 lb.
StuartD recorded a Weigh In at 156.5 lb.