BeGracious's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1127 kcal Fat: 47.16g | Prot: 62.58g | Carb: 53.61g.   Breakfast: scrambled egg, cucumber, fage greek yogurt. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, cucumber, fage greek yogurt. Dinner: ribs, salad, italian dressing, salmon, white wine. more...
2065 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 5.6 lb a week

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BeGracious's Own Activity

BeGracious recorded a Weigh In at 141.0 lb.
BeGracious supported HCB's Journal Entry.
BeGracious supported martinabartkowiak's Weigh In.
BeGracious supported Kraisec's Journal Entry.

BeGracious's Buddies

HCB supported LOLLAGORDA's Weigh In.

Other Member Diet Recent Activity

osher recorded a Weigh In at 374.8 lb.
mskestrela supported Kppgreen's Journal Entry.
TiredOfBeingSick updated their Food Diary.
bdmgoggins commented on LadyinDenim's Journal Entry.
Sugar Waffle supported Teacupsmom's Journal Entry.
meanjujubean101 recorded a Weigh In at 183.0 lb.
rii recorded a Weigh In at 209.0 lb.
JEP57 recorded a Weigh In at 179.6 lb.