Bippi's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
136.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2287 kcal Fat: 70.25g | Prot: 93.30g | Carb: 303.26g.   Breakfast: Slimfast Shake - I. Lunch: white rice, chicken gumbo. Dinner: plum smart, beef pad thai, yellow cake, thai noodle soup, shrimp dumplings. Snacks/Other: popeyes chicken thigh, Spicy Chicken Breast (Skinless & Breading Removed), chocolate cupcake, fudge, oregon chai, chicken gumbo, whole milk. more...
2057 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.7 lb a week



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