ndeleon76's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1386 kcal Fat: 84.16g | Prot: 67.54g | Carb: 99.70g.   Breakfast: has browns, shredded cheddar cheese. Dinner: fried calamari, shrimp tempura. Snacks/Other: iced brewed coffee, roasted salted cashews, ferrer rocher, tuscan cheddar cheese. more...
on diet ndeleon76's own diet  

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