ndeleon76's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1386 kcal Fat: 84.16g | Prot: 67.54g | Carb: 99.70g.   Breakfast: shredded cheddar cheese, has browns. Dinner: fried calamari, shrimp tempura. Snacks/Other: ferrer rocher, roasted salted cashews, tuscan cheddar cheese, iced brewed coffee. more...
on diet ndeleon76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ndeleon76's weight history


ndeleon76's Recent Activity

ndeleon76's Own Activity

ndeleon76 recorded a Weigh In at 144.8 lb.
ndeleon76 recorded a Weigh In at 145.0 lb.
ndeleon76 recorded a Weigh In at 147.8 lb.
ndeleon76 recorded a Weigh In at 147.4 lb.

ndeleon76's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 192.5 lb.
erikahollister commented on SupPaddlegirl's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
Hoffner commented on Champ2025's Journal Entry.
바보당 recorded a Weigh In at 121.3 lb.
Quick1967 recorded a Weigh In at 196.2 lb.
gwmATL recorded a Weigh In at 249.5 lb.
daverave recorded a Weigh In at 275.0 lb.