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ndeleon76's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1386 kcal
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Fat: 84.16g | Prot: 67.54g | Carb: 99.70g.
Breakfast: has browns, shredded cheddar cheese. Dinner: shrimp tempura, fried calamari. Snacks/Other: ferrer rocher, tuscan cheddar cheese, iced brewed coffee, roasted salted cashews. more...
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