ndeleon76's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1386 kcal Fat: 84.16g | Prot: 67.54g | Carb: 99.70g.   Breakfast: shredded cheddar cheese, has browns. Dinner: shrimp tempura, fried calamari. Snacks/Other: ferrer rocher, tuscan cheddar cheese, roasted salted cashews, iced brewed coffee. more...
on diet ndeleon76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ndeleon76's own diet



ndeleon76's weight history


ndeleon76's Recent Activity

ndeleon76's Own Activity

No recent activity.

ndeleon76's Buddies

No recent activity.

Other Member Diet Recent Activity

Catareira recorded a Weigh In at 142.6 lb.
OpalBlakeslee recorded a Weigh In at 176.4 lb.
NatashaChiara updated their Exercise Diary.
Kimberley2015 updated their Food Diary.
liezelboshoff recorded a Weigh In at 154.3 lb.
viljoendale recorded a Weigh In at 205.0 lb.
tumke recorded a Weigh In at 216.9 lb.
Dalia Eleish recorded a Weigh In at 159.8 lb.