Bippi's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2147 kcal Fat: 56.69g | Prot: 134.16g | Carb: 279.92g.   Breakfast: Slimfast Shake - I. Lunch: white rice, chicken gumbo. Dinner: Mild Chicken Leg, plum smart, Red Beans & Rice, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: fiber one chewy bar, oregon chai, fudge, whole milk, spicy tomato and lentil soup. more...
1983 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 109.6 lb.
Bippi supported fred4win's Journal Entry.
Bippi recorded a Weigh In at 109.6 lb.
Bippi's Mango Lassi recipe was added to the Kitchen.

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junebugg2 recorded a Weigh In at 240.0 lb.
Connie1551 recorded a Weigh In at 142.0 lb.
fred4win supported TCE's Journal Entry.
beware5289 commented on their Journal Entry.
millerwc recorded a Weigh In at 165.0 lb.
repe recorded a Weigh In at 157.6 lb.
mmeyer2263 and kpwcalories are now buddies.
UmmBilal supported April31964's Journal Entry.