Bippi's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2147 kcal Fat: 56.69g | Prot: 134.16g | Carb: 279.92g.   Breakfast: Slimfast Shake - I. Lunch: white rice, chicken gumbo. Dinner: Mild Chicken Leg, plum smart, Red Beans & Rice, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: fiber one chewy bar, oregon chai, fudge, whole milk, spicy tomato and lentil soup. more...
1983 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.8 lb.
Bippi recorded a Weight Entry at 108.0 lb.
Bippi recorded a Weight Entry at 106.7 lb.
Bippi recorded a Weight Entry at 107.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

brenda smurphree recorded a Weight Entry at 166.0 lb.
Draglist supported dwatts1's Weight Entry.
serge73 recorded a Weight Entry at 178.0 lb.
toolmannc1 commented on Draglist's Journal Entry.
Bonnie ochetti supported RON HALL's Journal Entry.
helloitsgaby recorded a Weight Entry at 164.5 lb.
KingHo recorded a Weight Entry at 184.1 lb.
Britt1975 commented on their Journal Entry.