Bippi's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2147 kcal Fat: 56.69g | Prot: 134.16g | Carb: 279.92g.   Breakfast: Slimfast Shake - I. Lunch: chicken gumbo, white rice. Dinner: Red Beans & Rice, Mild Chicken Leg, Spicy Chicken Breast (Skinless & Breading Removed), plum smart. Snacks/Other: oregon chai, spicy tomato and lentil soup, whole milk, fudge, fiber one chewy bar. more...
1983 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 110.0 lb.
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Bippi recorded a Weigh In at 110.0 lb.

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