Bippi's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
135.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2147 kcal Fat: 56.69g | Prot: 134.16g | Carb: 279.92g.   Breakfast: Slimfast Shake - I. Lunch: white rice, chicken gumbo. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Red Beans & Rice, plum smart, Mild Chicken Leg. Snacks/Other: fudge, whole milk, oregon chai, spicy tomato and lentil soup, fiber one chewy bar. more...
1983 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

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mars2kids commented on raneezy's Journal Entry.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 187.7 lb.
Cuqui recorded a Weigh In at 135.6 lb.
GalSmi recorded a Weigh In at 212.4 lb.
jwill77nc2 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 186.1 lb.
Krishnakant recorded a Weigh In at 160.9 lb.