Sheanaj's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2010:
1405 kcal Fat: 93.62g | Prot: 98.93g | Carb: 41.15g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, egg, Lower Sodium Bacon, asparagus. Lunch: jicama. Dinner: cheddar, large black olives, sirloin, iceberg lettuce, olive oil. Snacks/Other: pork rinds, my atkins. more...
on diet Atkins  

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