Sheanaj's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2010:
1405 kcal Fat: 93.62g | Prot: 98.93g | Carb: 41.15g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), heavy cream, Lower Sodium Bacon. Lunch: jicama. Dinner: large black olives, cheddar, sirloin, iceberg lettuce, olive oil. Snacks/Other: pork rinds, my atkins. more...
on diet Atkins  

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2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
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karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.