JoelW's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
255.0 lb Lost so far: 87.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1633 kcal Fat: 62.90g | Prot: 83.53g | Carb: 209.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Finely Shredded Sharp Cheddar Cheese, Fat Free Light Lemon Chiffon Yogurt, 100% Whole Wheat Bread. Lunch: progresso vegetable barley, Rigatoni with Roasted White Meat Chicken. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Nrscarolee recorded a Weigh In at 148.0 lb.
XiCa 2 recorded a Weigh In at 143.3 lb.
KualityE updated their Exercise Diary.
punkie1959 updated their Food Diary.
Piccadilly recorded a Journal Entry and a Weigh In at 188.6 lb.
buckmccalla recorded a Weigh In at 197.0 lb.
docspaulding recorded a Weigh In at 196.2 lb.
Nicole Strong Barrett commented on Ponky82's Journal Entry.