JoelW's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
255.0 lb Lost so far: 87.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1633 kcal Fat: 62.90g | Prot: 83.53g | Carb: 209.68g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Fat Free Light Lemon Chiffon Yogurt, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: progresso vegetable barley, Rigatoni with Roasted White Meat Chicken. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

squashaddict recorded a Weigh In at 178.4 lb.
Kurtopel recorded a Weigh In at 198.6 lb.
SCharney recorded a Journal Entry and a Weigh In at 229.7 lb.
Hygrometer recorded a Weigh In at 197.8 lb.
angussmith recorded a Weigh In at 146.0 lb.
Meadow Mist updated their Food Diary.
Lily100 commented on Maggy May's Journal Entry.
Teacupsmom recorded a Weigh In at 239.6 lb.