JoelW's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
255.0 lb Lost so far: 87.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1633 kcal Fat: 62.90g | Prot: 83.53g | Carb: 209.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Finely Shredded Sharp Cheddar Cheese, Fat Free Light Lemon Chiffon Yogurt, 100% Whole Wheat Bread. Lunch: Rigatoni with Roasted White Meat Chicken, progresso vegetable barley. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.8 lb a week

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