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JoelW's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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255.0 lb
Lost so far: 87.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1633 kcal
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Fat: 62.90g | Prot: 83.53g | Carb: 209.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Finely Shredded Sharp Cheddar Cheese, Fat Free Light Lemon Chiffon Yogurt, 100% Whole Wheat Bread. Lunch: progresso vegetable barley, Rigatoni with Roasted White Meat Chicken. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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on diet No Secret
losing 1.8 lb a week
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