wichitaks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1014 kcal Fat: 41.96g | Prot: 72.22g | Carb: 95.45g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Egg Roll with Chicken or Turkey. Dinner: Chicken Breast, Red Onions, Low Carb Tortillas, Taco Seasoning, 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Egg, Bananas, Baking Soda, Honey, White Wheat Flour (All Purpose), Natural Unsweetened Apple Sauce, Teriyaki Beef Jerky. more...
3122 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.
fatoldlady recorded a Journal Entry.
flagchic recorded a Journal Entry and a Weight Entry at 238.0 lb.
Javadali recorded a Journal Entry and a Weight Entry at 182.0 lb.

Other Member Diet Recent Activity

bango1 supported gothcheeka's Journal Entry.
Proudmomma412 supported Alicelgw's Journal Entry.
chismos36 recorded a Weight Entry at 193.0 lb.
rowingfool recorded a Journal Entry and a Weight Entry at 403.0 lb.
monkrf recorded a Weight Entry at 154.1 lb.
dlslr recorded a Weight Entry at 250.0 lb.
chewnins supported jmb3450's Journal Entry.
rosio19 supported 2426girl's Journal Entry.