wichitaks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1014 kcal Fat: 41.96g | Prot: 72.22g | Carb: 95.45g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Real Bacon Bits, Egg Roll with Chicken or Turkey, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: 2% Reduced Fat Mild Cheddar Cheese, Red Onions, Taco Seasoning, Chicken Breast, Low Carb Tortillas. Snacks/Other: Teriyaki Beef Jerky, Natural Unsweetened Apple Sauce, Baking Soda, Honey, White Wheat Flour (All Purpose), Bananas, Egg. more...
3122 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing commented on northernmusician's Journal Entry.
HCB supported JodyR's Weigh In.

Other Member Diet Recent Activity

Preet12 recorded a Weigh In at 172.0 lb.
reginaldw1 recorded a Weigh In at 330.2 lb.
kellielegg recorded a Weigh In at 281.0 lb.
isaacben42 commented on momange's Journal Entry.
angela75 recorded a Weigh In at 152.6 lb.
Phylum recorded a Weigh In at 231.5 lb.
izzypup68 commented on martina.holmes's Journal Entry.
PinkRose88 commented on their Journal Entry.