wichitaks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1014 kcal Fat: 41.96g | Prot: 72.22g | Carb: 95.45g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Egg Roll with Chicken or Turkey, Real Bacon Bits, Seasoned Croutons, Spinach, Green Peas, Carrots, Turkey Breast Meat, Blue Cheese, Balsamic Vinegar. Dinner: Chicken Breast, Red Onions, 2% Reduced Fat Mild Cheddar Cheese, Low Carb Tortillas, Taco Seasoning. Snacks/Other: Natural Unsweetened Apple Sauce, Egg, Teriyaki Beef Jerky, Bananas, Baking Soda, Honey, White Wheat Flour (All Purpose). more...
3122 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

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