wichitaks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1014 kcal Fat: 41.96g | Prot: 72.22g | Carb: 95.45g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Egg Roll with Chicken or Turkey. Dinner: Chicken Breast, Red Onions, Low Carb Tortillas, Taco Seasoning, 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Egg, Bananas, Baking Soda, Honey, White Wheat Flour (All Purpose), Natural Unsweetened Apple Sauce, Teriyaki Beef Jerky. more...
3122 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

jessabridge4444 updated their Food Diary.
HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

poofwizard recorded a Journal Entry.
Stringofpearls supported DodgeDart's Journal Entry.
Tosh2015 joined challenge Mars challenge.
Solweigh R Matties commented on HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jesicap supported bailamilonga's Journal Entry.
abbadabba supported jeannieselby's Journal Entry.
ellen vanderberg commented on DodgeDart's Journal Entry.