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cintra's Journal, 11 December 2012
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Oops
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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723 kcal
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Fat: 26.33g | Prot: 29.70g | Carb: 101.12g.
Breakfast: Cashew Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Raisin Bread, Raisin Bread. Lunch: lobnobs, Pickled Beetroot. Snacks/Other: Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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