Bippi's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
136.9 lb Lost so far: 3.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1784 kcal Fat: 50.78g | Prot: 64.44g | Carb: 273.59g.   Breakfast: gefilte fish - II, claussen kosher dill pickle - II, Slimfast Shake - I. Lunch: plum smart, garlic chicken. Dinner: corned beef hash, cider. Snacks/Other: latke, fiber one chewy bar, chocolate coins, clementine, fudge. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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