wichitaks's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1286 kcal Fat: 40.09g | Prot: 40.64g | Carb: 185.62g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Egg Roll with Chicken or Turkey. Dinner: New Orleans Style Jambalaya Rice, Pears. Snacks/Other: Candy Cane, Turtles Sugar Free. more...
3421 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 1 hour and 2 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

flagchic is following KStaff0rd.
HCB commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

ACN78 recorded a Weight Entry at 101.4 lb.
FADY7777 is following jakeradz.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Wahlabilly66 recorded a Weight Entry at 155.8 lb.