wichitaks's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1286 kcal Fat: 40.09g | Prot: 40.64g | Carb: 185.62g.   Breakfast: Sugar Free Concord Grape Jam, 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Real Bacon Bits, Egg Roll with Chicken or Turkey, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Pears, New Orleans Style Jambalaya Rice. Snacks/Other: Candy Cane, Turtles Sugar Free. more...
3421 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 1 hour and 2 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on Jane Robbin's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
orchidannie commented on their Journal Entry.

Other Member Diet Recent Activity

livebanana supported Asarver's Journal Entry.
CWillis0508 recorded a Weigh In at 141.4 lb.
fatima ahmad recorded a Weigh In at 149.0 lb.
bumbye recorded a Weigh In at 142.8 lb.
lennyp recorded a Weigh In at 174.0 lb.
mariajairy recorded a Weigh In at 121.3 lb.
doland recorded a Journal Entry.
jrebsX recorded a Weigh In at 120.0 lb.