wichitaks's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1286 kcal Fat: 40.09g | Prot: 40.64g | Carb: 185.62g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Egg Roll with Chicken or Turkey. Dinner: New Orleans Style Jambalaya Rice, Pears. Snacks/Other: Candy Cane, Turtles Sugar Free. more...
3421 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 1 hour and 2 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 2.0 lb a week



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