wichitaks's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
228.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1286 kcal Fat: 40.09g | Prot: 40.64g | Carb: 185.62g.   Breakfast: Sugar Free Concord Grape Jam, 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. Lunch: Real Bacon Bits, Egg Roll with Chicken or Turkey, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Pears, New Orleans Style Jambalaya Rice. Snacks/Other: Candy Cane, Turtles Sugar Free. more...
3421 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 1 hour and 2 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

HCB updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 201.3 lb.
jessabridge4444 commented on Bkeller1023's Journal Entry.
Fatchemist updated their Food Diary.

Other Member Diet Recent Activity

Batman1976 recorded a Journal Entry and a Weigh In at 190.8 lb.
nosequepongo recorded a Weigh In at 140.9 lb.
stacey cee updated their Food Diary.
Draglist supported SherrieC's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Deb_N submitted a diet Tip.
hungrygurl73 and C67241 are now buddies.
hmcawthon recorded a Weigh In at 246.0 lb.