BeGracious's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1225 kcal Fat: 56.46g | Prot: 80.97g | Carb: 103.55g.   Breakfast: apple, hard boiled egg. Lunch: dried chia seed, wheat germ, flax seed, light coconut milk, lemon juice, Protein Powder. Dinner: Spicy Sausage & Lentil Soup. more...
1716 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported redgirl1974's Journal Entry.
BeGracious supported HCB's Journal Entry.

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HCB supported stoppingthecycle's Weigh In.

Other Member Diet Recent Activity

LucyTheElephant recorded a Weigh In at 143.6 lb.
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Horst Czolek recorded a Weigh In at 130.1 lb.
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Kiki8123 supported crabby Kat's Journal Entry.
lavender211 recorded a Weigh In at 230.5 lb.