BeGracious's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1225 kcal Fat: 56.46g | Prot: 80.97g | Carb: 103.55g.   Breakfast: hard boiled egg, apple. Lunch: light coconut milk, flax seed, wheat germ, dried chia seed, Protein Powder, lemon juice. Dinner: Spicy Sausage & Lentil Soup. more...
1716 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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BeGracious supported shmiller's Journal Entry.
BeGracious updated their Food Diary.
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shmiller recorded a Weigh In at 148.8 lb.

The South Beach Diet Recent Activity

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