BeGracious's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1225 kcal Fat: 56.46g | Prot: 80.97g | Carb: 103.55g.   Breakfast: hard boiled egg, apple. Lunch: lemon juice, wheat germ, dried chia seed, Protein Powder, light coconut milk, flax seed. Dinner: Spicy Sausage & Lentil Soup. more...
1716 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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shmiller replied to jirvin32940's post - sleep and protein.

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