BeGracious's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1225 kcal Fat: 56.46g | Prot: 80.97g | Carb: 103.55g.   Breakfast: hard boiled egg, apple. Lunch: wheat germ, dried chia seed, light coconut milk, flax seed, lemon juice, Protein Powder. Dinner: Spicy Sausage & Lentil Soup. more...
1716 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported msbuggirl's Journal Entry.
BeGracious supported Cambridge68's Journal Entry.
BeGracious commented on their Journal Entry.
BeGracious commented on Lizzyliz696's Journal Entry.

BeGracious's Buddies

HCB supported Caterpillar2Butterfly's Journal Entry.

Other Member Diet Recent Activity

klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
erikahollister commented on LadyinDenim's Weigh In.
malibusky1 recorded a Weigh In at 210.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.