BeGracious's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1225 kcal Fat: 56.46g | Prot: 80.97g | Carb: 103.55g.   Breakfast: hard boiled egg, apple. Lunch: wheat germ, dried chia seed, light coconut milk, flax seed, lemon juice, Protein Powder. Dinner: Spicy Sausage & Lentil Soup. more...
1716 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  

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dreamingangel recorded a Weigh In at 190.0 lb.
CatHerder supported Glaun's Journal Entry.
HCB replied to Mistybenner's group post - cutting and bulking.

Other Member Diet Recent Activity

vidgro updated their Exercise Diary.
SweetCheeks76 recorded a Weigh In at 219.0 lb.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
XshapeshiftX supported dreamingangel's Weigh In.
Sugar Waffle supported XshapeshiftX's Journal Entry.
NavymomT commented on You are lovable's Journal Entry.
meli1028 supported dreamingangel's Weigh In.
rowbee recorded a Weigh In at 200.6 lb.