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cintra's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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735 kcal
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Fat: 19.69g | Prot: 32.91g | Carb: 116.31g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Raisin Bread, Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1929 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.3 lb a week
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