TumVee20LB's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1701 kcal Fat: 124.41g | Prot: 105.74g | Carb: 40.76g.   Breakfast: Egg, coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, MIM. Lunch: Lucerne Sour Cream, Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, coffee. Dinner: Nancy's World Famous Creamed Spinach, Good Seasons Easy Parmesan Garlic Chicken, Canola Oil. Snacks/Other: Red Sweet Pepper, Avocados, Cucumber, Cos or Romaine Lettuce, Sweet Onions, zucchini, Red Tomatoes. more...
on diet Atkins   steady weight

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