Bippi's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2309 kcal Fat: 59.80g | Prot: 136.73g | Carb: 303.45g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: goulash, naan. Dinner: subway buffalo chicken, lemonade. Snacks/Other: boston market creamed spinach, fudge, whole milk, plum smart, Cabbage Soup, cider, lemonade. more...
2012 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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