Bippi's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2309 kcal Fat: 59.80g | Prot: 136.73g | Carb: 303.45g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: goulash, naan. Dinner: subway buffalo chicken, lemonade. Snacks/Other: boston market creamed spinach, fudge, whole milk, plum smart, Cabbage Soup, cider, lemonade. more...
2012 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Hilton515's Journal Entry.
Bippi supported foxylady1953's Weight Entry.
Bippi supported joeprice2's Weight Entry.
Bippi supported TheKarenS's Journal Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit updated their Food Diary.
mipiace54 supported PicklesPickles's Journal Entry.
deathcreus updated their Food Diary.
ProtoClwn updated their Exercise Diary.
ISYMFS7 updated their Food Diary.
idiay supported Siarma's Weight Entry.
davejohnsonvc recorded a Weight Entry at 193.0 lb.
ontheline recorded a Journal Entry.