sallyhancox's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
866 kcal Fat: 26.70g | Prot: 68.76g | Carb: 81.23g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Fruit & Barley Orange Squash. Lunch: Fruit & Barley Orange Squash, Chicken Breast, Cheddar Cheese, Carrots, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers. Snacks/Other: Mini Jelly Beans. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on snezica's Journal Entry.
babelphish recorded a Weigh In at 199.0 lb.
johnnycanuck94 recorded a Weigh In at 156.9 lb.
Ben Waldo01 recorded a Weigh In at 198.0 lb.
bredanfinlay recorded a Weigh In at 92.0 lb.
Joseph Fields recorded a Weigh In at 221.2 lb.
Sduncan558 recorded a Weigh In at 118.0 lb.
hightrajectory recorded a Weigh In at 175.5 lb.