sallyhancox's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
866 kcal Fat: 26.70g | Prot: 68.76g | Carb: 81.23g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Fruit & Barley Orange Squash, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cheddar Cheese, Chicken Breast. Snacks/Other: Mini Jelly Beans. more...
on diet Calorie Count   losing 0.3 lb a week



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