sallyhancox's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
866 kcal Fat: 26.70g | Prot: 68.76g | Carb: 81.23g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, multibionta - complete multivitamin + probiotic, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Cheddar Cheese, Fruit & Barley Orange Squash, Carrots. Snacks/Other: Mini Jelly Beans. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on 8hunter6's Journal Entry.
Laurenmanne recorded a Weigh In at 146.0 lb.
Sugar Waffle supported rhontique's Journal Entry.
LeRoy_doeney and 8hunter6 are now buddies.
deska1856 replied to SakuraAkuma16's challenge post - One quick thing.
Kerry Skid updated their Food Diary.
Fishingherb recorded a Weigh In at 217.0 lb.
Roddyprime commented on dayberndt's Journal Entry.