Bippi's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
134.9 lb Lost so far: 5.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2388 kcal Fat: 71.17g | Prot: 130.14g | Carb: 299.13g.   Breakfast: gefilte fish - II, claussen kosher dill pickle - II, Slimfast Shake - I. Lunch: goulash, boston market sweet potato casserole. Dinner: chicken marsala, plum smart, spaghetti. Snacks/Other: hot cocoa, whole milk, latke, fiber one chewy bar, boston market creamed spinach, chocolate cupcake , boston market chicken, marshmallows, plum smart, cider. more...
2040 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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