Bippi's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
134.9 lb Lost so far: 5.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2388 kcal Fat: 71.17g | Prot: 130.14g | Carb: 299.13g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: goulash, boston market sweet potato casserole. Dinner: chicken marsala, spaghetti, plum smart. Snacks/Other: latke, fiber one chewy bar, plum smart, boston market creamed spinach, boston market chicken, cider, chocolate cupcake , whole milk, hot cocoa, marshmallows. more...
2040 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week



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