Bippi's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
135.1 lb Lost so far: 4.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1940 kcal Fat: 65.46g | Prot: 136.75g | Carb: 205.87g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: goulash, boston market sweet potato casserole. Dinner: Cabbage Soup, naan, salad. Snacks/Other: plum smart, boston market creamed spinach, fiber one chewy bar, cider, boston market chicken, fudge. more...
2043 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week

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