wichitaks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1295 kcal Fat: 32.62g | Prot: 52.68g | Carb: 215.28g.   Breakfast: Pears. Lunch: Turkey Breast Meat, Blue Cheese, Balsamic Vinegar, Real Bacon Bits, Seasoned Croutons, Spinach, Green Peas, Carrots. Dinner: Dill Cucumber Pickles, Cherry Limeade, Baked French Fries, Pretzel Bun, Chicken Breast. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 230.0 lb.

wichitaks's Buddies

HCB updated their Food Diary.
DairyKing commented on ClassicRocker's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
UK cats supported MountainEagleMan's Weigh In.

Other Member Diet Recent Activity

Fitchickita commented on 25OH9's Journal Entry.
APE MAN added glamah's Peach Souffle recipe to their cook book.
maxxxoo recorded a Weigh In at 209.4 lb.
Sandy Backen recorded a Weigh In at 171.0 lb.
KateDen recorded a Weigh In at 343.2 lb.
annepiet recorded a Weigh In at 165.3 lb.
andifisch recorded a Weigh In at 159.6 lb.
ptburns updated their Exercise Diary.