wichitaks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1295 kcal Fat: 32.62g | Prot: 52.68g | Carb: 215.28g.   Breakfast: Pears. Lunch: Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat. Dinner: Chicken Breast, Baked French Fries, Pretzel Bun, Cherry Limeade, Dill Cucumber Pickles. more...
on diet wichitaks's own diet   losing 2.0 lb a week

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