wichitaks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1295 kcal Fat: 32.62g | Prot: 52.68g | Carb: 215.28g.   Breakfast: Pears. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast, Pretzel Bun, Dill Cucumber Pickles, Baked French Fries, Cherry Limeade. more...
on diet wichitaks's own diet   losing 2.0 lb a week

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HCB supported br_e_co's Weigh In.

Other Member Diet Recent Activity

Bschwam recorded a Weigh In at 133.2 lb.
eltubbo updated their Food Diary.
100goodbye recorded a Weigh In at 202.4 lb.
Ploovie recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Krystal9184 supported Jadelouise21's Weigh In.
suzytrws supported zainabezzeddine's Journal Entry.
Raj recorded a Weigh In at 194.0 lb.