wichitaks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1295 kcal Fat: 32.62g | Prot: 52.68g | Carb: 215.28g.   Breakfast: Pears. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast, Pretzel Bun, Dill Cucumber Pickles, Baked French Fries, Cherry Limeade. more...
on diet wichitaks's own diet   losing 2.0 lb a week

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fatoldlady recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
paulanater recorded a Weight Entry at 168.0 lb.
crabby Kat recorded a Journal Entry and a Weight Entry at 139.0 lb.

Other Member Diet Recent Activity

Fission_W recorded a Weight Entry at 121.3 lb.
MrsRandySteeleJr recorded a Weight Entry at 190.0 lb.
laurawku recorded a Weight Entry at 146.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bevigaby supported Bluecoaster's Journal Entry.
mamamc7 commented on their Journal Entry.
Mrs Cold recorded a Journal Entry.
baldwin.cruzado updated their Food Diary.