wichitaks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
229.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1295 kcal Fat: 32.62g | Prot: 52.68g | Carb: 215.28g.   Breakfast: Pears. Lunch: Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat. Dinner: Chicken Breast, Baked French Fries, Pretzel Bun, Cherry Limeade, Dill Cucumber Pickles. more...
on diet wichitaks's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 281.8 lb.

wichitaks's Buddies

HCB supported jcd's Journal Entry.

Other Member Diet Recent Activity

christianeheins recorded a Weigh In at 293.2 lb.
elsbieta recorded a Weigh In at 127.9 lb.
jmb3450 supported DCDesigner's Journal Entry.
snezica supported 4 Rose's Journal Entry.
HCB supported jcd's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
thecarb recorded a Journal Entry.
cwilson7873 recorded a Weigh In at 169.0 lb.