goldminner's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
203 kcal Fat: 9.05g | Prot: 18.15g | Carb: 15.93g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers. more...
on diet goldminner's own diet   gaining 15.4 lb a week

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