goldminner's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
203 kcal Fat: 9.05g | Prot: 18.15g | Carb: 15.93g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers. more...
on diet goldminner's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 247.2 lb.
goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

CCbabcock recorded a Journal Entry.
jumbo8 recorded a Journal Entry and a Weight Entry at 272.0 lb.
mariarivera2 recorded a Weight Entry at 132.0 lb.
denisecody recorded a Weight Entry at 275.0 lb.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
MeggieMorris recorded a Weight Entry at 118.0 lb.
kenboze recorded a Weight Entry at 230.0 lb.
johnpersico recorded a Weight Entry at 146.4 lb.