Bippi's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
135.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2479 kcal Fat: 73.52g | Prot: 123.06g | Carb: 560.08g.   Breakfast: claussen kosher dill pickle - II, Slimfast Shake - I, gefilte fish - II. Lunch: goulash, yellow rice. Dinner: boston market sweet corn, boston market garlic dill new potatoes, boston market sweet potato casserole, boston market creamed spinach, boston market apple pie, boston market cornbread, honey, plum smart, boston market chicken. Snacks/Other: fudge, whole milk, glucose tolerance test drink, fiber one chewy bar. more...
2047 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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