Bippi's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
135.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2479 kcal Fat: 73.52g | Prot: 123.06g | Carb: 560.08g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II. Lunch: goulash, yellow rice. Dinner: boston market chicken, boston market sweet potato casserole, boston market creamed spinach, boston market garlic dill new potatoes, boston market sweet corn, boston market cornbread, honey, plum smart, boston market apple pie. Snacks/Other: fiber one chewy bar, glucose tolerance test drink, fudge, whole milk. more...
2047 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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