Bippi's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
135.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2479 kcal Fat: 73.52g | Prot: 123.06g | Carb: 560.08g.   Breakfast: claussen kosher dill pickle - II, gefilte fish - II, Slimfast Shake - I. Lunch: yellow rice, goulash. Dinner: plum smart, honey, boston market chicken, boston market creamed spinach, boston market sweet corn, boston market sweet potato casserole, boston market apple pie, boston market cornbread, boston market garlic dill new potatoes. Snacks/Other: glucose tolerance test drink, fudge, whole milk, fiber one chewy bar. more...
2047 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 123.0 lb.
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Bippi's Buddies

just.keep.swimming supported Kris AZ's Journal Entry.

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