Bippi's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
135.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2479 kcal Fat: 73.52g | Prot: 123.06g | Carb: 560.08g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: goulash, yellow rice. Dinner: plum smart, honey, boston market chicken, boston market creamed spinach, boston market sweet corn, boston market sweet potato casserole, boston market apple pie, boston market garlic dill new potatoes, boston market cornbread. Snacks/Other: whole milk, glucose tolerance test drink, fiber one chewy bar, fudge. more...
2047 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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