kw20147's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
480 kcal Fat: 7.00g | Prot: 28.00g | Carb: 77.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Sourdough Hard Pretzels. more...
on diet kw20147's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

its_time_to_change supported vinnyv11's Journal Entry.
leaf2tree updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
JesMas recorded a Weigh In at 170.0 lb.
CaptMoe recorded a Weigh In at 206.0 lb.
mickey74 recorded a Weigh In at 123.3 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jt1anglais updated their Exercise Diary.