kw20147's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
480 kcal Fat: 7.00g | Prot: 28.00g | Carb: 77.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Sourdough Hard Pretzels. more...
on diet kw20147's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported DairyFarmersWife's Journal Entry.
sharletagraham supported Miraculum's Journal Entry.
Steven Lloyd commented on their Journal Entry.
Marise2017 commented on jeannieselby's Journal Entry.
BrennKaysPlan recorded a Weight Entry at 203.0 lb.
From371to184 supported LadyArwyn's Weight Entry.
Doreen Bilier recorded a Journal Entry.
crankybuzzard updated their Food Diary.