kw20147's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
480 kcal Fat: 7.00g | Prot: 28.00g | Carb: 77.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Sourdough Hard Pretzels. more...
on diet kw20147's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 178.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
Tommyguns2121 recorded a Weigh In at 139.8 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Rckc supported Rguarino's Journal Entry.
YoYoJodie commented on their Journal Entry.
crownptr recorded a Weigh In at 140.0 lb.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.