kw20147's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
480 kcal Fat: 7.00g | Prot: 28.00g | Carb: 77.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Sourdough Hard Pretzels. more...
on diet kw20147's own diet   losing 15.4 lb a week

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