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dougeroonie's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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444 kcal
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Fat: 21.93g | Prot: 44.91g | Carb: 20.30g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, caramel double chocolate crunch. more...
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on diet dougeroonie's own diet
steady weight
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