dougeroonie's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
202.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
444 kcal Fat: 21.93g | Prot: 44.91g | Carb: 20.30g.   Breakfast: 100% Liquid Egg Whites, Spinach, Fried Egg without Fat. Snacks/Other: caramel double chocolate crunch, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   steady weight

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

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Rob D 300 recorded a Weigh In at 270.0 lb.
randylj recorded a Weigh In at 160.8 lb.
dustytea recorded a Journal Entry and a Weigh In at 246.0 lb.
RABurns recorded a Weigh In at 207.6 lb.
hrodgers recorded a Weigh In at 401.0 lb.
dayberndt updated their Exercise Diary.
Naqualin recorded a Weigh In at 204.4 lb.
Elmo58 recorded a Weigh In at 156.0 lb.