dougeroonie's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
202.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
444 kcal Fat: 21.93g | Prot: 44.91g | Carb: 20.30g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, caramel double chocolate crunch. more...
on diet dougeroonie's own diet   steady weight

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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goddesslynne recorded a Weigh In at 224.4 lb.
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ChicaLean commented on jwill77nc2's Weigh In.
sponon recorded a Weigh In at 220.5 lb.
snezica supported Draglist's Journal Entry.
seanabernathy recorded a Weigh In at 213.0 lb.
bigdinok recorded a Weigh In at 187.6 lb.