dougeroonie's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
202.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
444 kcal Fat: 21.93g | Prot: 44.91g | Carb: 20.30g.   Breakfast: Fried Egg without Fat, Spinach, 100% Liquid Egg Whites. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, caramel double chocolate crunch. more...
on diet dougeroonie's own diet   steady weight

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dougeroonie recorded a Weigh In at 207.7 lb.

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johntar recorded a Weigh In at 206.0 lb.
Jones Jennifer supported GloriaDe's Weigh In.
cjvasile recorded a Weigh In at 108.6 lb.
Absynthia recorded a Journal Entry.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
ChrisComedy supported LoadGod's Journal Entry.
Deere Man supported PinkRose88's Journal Entry.
Dzinc recorded a Weigh In at 215.2 lb.