goldminner's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
213 kcal Fat: 9.05g | Prot: 18.15g | Carb: 15.93g.   Breakfast: Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Cooked Young Green Onion. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

kstoeckley recorded a Weigh In at 129.5 lb.
mankb recorded a Weigh In at 190.7 lb.
Suzi161 commented on stargrrl17's Journal Entry.
qtdarkie recorded a Weigh In at 222.4 lb.
IamMadeline4 recorded a Journal Entry and a Weigh In at 152.2 lb.
skwhite commented on Draglist's Journal Entry.
healthyanfit12 recorded a Weigh In at 204.4 lb.
gaijinrussell recorded a Weigh In at 292.0 lb.