goldminner's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
213 kcal Fat: 9.05g | Prot: 18.15g | Carb: 15.93g.   Breakfast: Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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Qball57 recorded a Weigh In at 182.4 lb.
kiwicmd recorded a Weigh In at 157.2 lb.
tquinley13 recorded a Weigh In at 191.8 lb.
Elzatie recorded a Journal Entry and a Weigh In at 244.0 lb.
Kitchy recorded a Weigh In at 342.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
rhondaandrews recorded a Weigh In at 176.2 lb.