goldminner's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
213 kcal Fat: 9.05g | Prot: 18.15g | Carb: 15.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers. more...
on diet goldminner's own diet   losing 32.2 lb a week

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