cintra's Journal, 03 December 2012

Less activity bad sleep, cold!
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
844 kcal Fat: 33.62g | Prot: 38.32g | Carb: 101.06g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Chicken Breast, Onions, Red Tomatoes. Snacks/Other: Almonds , Almonds, Raisin Bread, Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar). more...
1870 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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