Bippi's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
136.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2306 kcal Fat: 67.04g | Prot: 94.74g | Carb: 330.23g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: yellow rice, stuffed cabbage rolls. Dinner: goulash, sourdough bread. Snacks/Other: whole milk, oregon chai, fudge, plum smart, fiber one chewy bar, lemonade, chocolate cupcake . more...
2057 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 4.0 lb a week

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