Bippi's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
136.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2306 kcal Fat: 67.04g | Prot: 94.74g | Carb: 330.23g.   Breakfast: gefilte fish - II, claussen kosher dill pickle - II, Slimfast Shake - I. Lunch: stuffed cabbage rolls, yellow rice. Dinner: sourdough bread, goulash. Snacks/Other: fudge, lemonade, fiber one chewy bar, chocolate cupcake , plum smart, oregon chai, whole milk. more...
2057 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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