goldminner's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 1.4 lb a week

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goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

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