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dcabusas's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1895 kcal
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Fat: 83.66g | Prot: 81.16g | Carb: 210.09g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Honey Oat Bran Muffin. Lunch: Slim Tuna Sandwich, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Garden Salad with Tuna Salad, Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Beef Jerky, Pecan Pralines. more...
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2214 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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