dcabusas's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1895 kcal Fat: 83.66g | Prot: 81.16g | Carb: 210.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Honey Oat Bran Muffin, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Vanilla Chip, Slim Tuna Sandwich. Dinner: Pork Loin (Tenderloin), Salad Dressing, Garden Salad with Tuna Salad. Snacks/Other: Beef Jerky, Pecan Pralines. more...
2214 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Oksagan recorded a Weigh In at 165.1 lb.
toolmannc1 updated their Exercise Diary.
jeannieselby supported LoadGod's Journal Entry.
sstacileigh recorded a Weigh In at 208.2 lb.
Instantcrazy supported jeannieselby's Weigh In.
blackcloud2k updated their Exercise Diary.
rafillla recorded a Weigh In at 158.7 lb.
Sls67356 recorded a Weigh In at 180.4 lb.