dcabusas's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1895 kcal Fat: 83.66g | Prot: 81.16g | Carb: 210.09g.   Breakfast: Honey Oat Bran Muffin, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Organic Chewy Granola Bars - Vanilla Chip, Slim Tuna Sandwich. Dinner: Garden Salad with Tuna Salad, Pork Loin (Tenderloin), Salad Dressing. Snacks/Other: Pecan Pralines, Beef Jerky. more...
2214 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weigh In at 170.0 lb.
johnerfitzpatri recorded a Weigh In at 90.0 lb.
Annlazysc commented on Sí_Gaúcha's Journal Entry.
lindsey7590 recorded a Weigh In at 194.6 lb.
kimber3006 recorded a Weigh In at 152.6 lb.
LeeAnnKruger recorded a Weigh In at 196.2 lb.
manchimovies recorded a Weigh In at 132.3 lb.
Dotraspom supported desheila's Weigh In.