dcabusas's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1895 kcal Fat: 83.66g | Prot: 81.16g | Carb: 210.09g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Honey Oat Bran Muffin. Lunch: Slim Tuna Sandwich, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Garden Salad with Tuna Salad, Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Beef Jerky, Pecan Pralines. more...
2214 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 183.2 lb.
sekline recorded a Weigh In at 199.0 lb.
Renno75 recorded a Journal Entry and a Weigh In at 211.4 lb.
GPMG762 recorded a Weigh In at 239.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
tertle83 recorded a Weigh In at 217.2 lb.
suzehouse recorded a Weigh In at 121.0 lb.