dcabusas's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1895 kcal Fat: 83.66g | Prot: 81.16g | Carb: 210.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Honey Oat Bran Muffin. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Slim Tuna Sandwich. Dinner: Pork Loin (Tenderloin), Garden Salad with Tuna Salad, Salad Dressing. Snacks/Other: Beef Jerky, Pecan Pralines. more...
2214 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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