Brooke2713's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
111.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1350 kcal Fat: 37.76g | Prot: 107.34g | Carb: 137.81g.   Breakfast: Skillets Grilled Chicken & Vegetables, 98% Fat Free Hot Dogs. Lunch: Betty Crocker Hamburger Helper-Italian Sausage Flavor 6.9oz Box, Ground Deer Meat. Dinner: Flour Tortillas, Premium Chunck Chicken Breast in Water, Colby and Monterey Jack Cheese. more...
1462 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.1 lb a week



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