dcabusas's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1699 kcal Fat: 102.10g | Prot: 61.16g | Carb: 142.15g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Hash Brown (from Fresh), Hash Brown (from Fresh), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Chopped Cobb Salad, Low-Fat Citrus Vinaigrette, Corn Chowder. Snacks/Other: Pecan Pralines. more...
on diet dcabusas's own diet  

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