dcabusas's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1699 kcal Fat: 102.10g | Prot: 61.16g | Carb: 142.15g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Hash Brown (from Fresh), Hash Brown (from Fresh), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Egg Omelet or Scrambled Egg with Sausage and Cheese, Sugar in the Raw Packets, Sugar in the Raw Packets. Dinner: Corn Chowder, Low-Fat Citrus Vinaigrette, Chopped Cobb Salad. Snacks/Other: Pecan Pralines. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Lynch's Journal Entry.
Jane1967 recorded a Weigh In at 176.0 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.
rodneyweldman recorded a Weigh In at 299.8 lb.
jishnuprakash recorded a Weigh In at 112.0 lb.
Teacher Try commented on Instantcrazy's Journal Entry.
Rezamirjalili56 supported jestes992's Weigh In.
fatfitfatfit recorded a Weigh In at 206.4 lb.