dcabusas's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1699 kcal Fat: 102.10g | Prot: 61.16g | Carb: 142.15g.   Breakfast: Hash Brown (from Fresh), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sugar in the Raw Packets, Sugar in the Raw Packets. Dinner: Corn Chowder, Low-Fat Citrus Vinaigrette, Chopped Cobb Salad. Snacks/Other: Pecan Pralines. more...
on diet dcabusas's own diet  

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