dcabusas's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1699 kcal Fat: 102.10g | Prot: 61.16g | Carb: 142.15g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese, Hash Brown (from Fresh), Hash Brown (from Fresh). Dinner: Chopped Cobb Salad, Corn Chowder, Low-Fat Citrus Vinaigrette. Snacks/Other: Pecan Pralines. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.6 lb.
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