kw20147's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
390 kcal Fat: 8.00g | Prot: 19.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet kw20147's own diet   gaining 9.5 lb a week

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