kw20147's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
154.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
390 kcal Fat: 8.00g | Prot: 19.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet kw20147's own diet  

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rodgav recorded a Weigh In at 205.8 lb.
Enricosabbia recorded a Weigh In at 169.5 lb.
Sugar Waffle supported teacherChristine's Weigh In.
millie66 recorded a Weigh In at 230.0 lb.
chaynlynk recorded a Weigh In at 196.0 lb.
mgrill commented on Socolova's Journal Entry.
KendyDM recorded a Weigh In at 200.5 lb.
MightyFull supported mars2kids's Journal Entry.