kw20147's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
154.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
390 kcal Fat: 8.00g | Prot: 19.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mcpetrow recorded a Weigh In at 225.0 lb.
pwrestlephoto recorded a Journal Entry and a Weigh In at 154.6 lb.
Beachbum60 recorded a Weigh In at 216.0 lb.
AndreaY60 updated their Food Diary.
LoadGod supported millieska's Journal Entry.
Gabija commented on RoaminRome's Journal Entry.
tbot recorded a Weigh In at 148.2 lb.
snezica supported millieska's Journal Entry.