1maxx1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
282.7 lb Lost so far: 0.3 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1858 kcal Fat: 85.66g | Prot: 84.95g | Carb: 207.70g.   Breakfast: Oatmeal, No Calorie Sweetener Packets. Lunch: Premium Saltine Crackers Original, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), spray butter, Cooked Broccoli (Fat Not Added in Cooking), Fudge Bars (No Sugar Added), Butter, Yam, Whitefish (Mixed Species). more...
on diet 1maxx1's own diet   gaining 0.7 lb a week

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