1maxx1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
282.7 lb Lost so far: 0.3 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1858 kcal Fat: 85.66g | Prot: 84.95g | Carb: 207.70g.   Breakfast: Oatmeal, No Calorie Sweetener Packets. Lunch: Premium Saltine Crackers Original, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Whitefish (Mixed Species), Cooked Broccoli (Fat Not Added in Cooking), Fudge Bars (No Sugar Added), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Yam, spray butter. more...
on diet 1maxx1's own diet   gaining 0.7 lb a week

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