Bippi's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
133.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2184 kcal Fat: 60.47g | Prot: 83.57g | Carb: 327.67g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II. Lunch: carrot soup, mashed potatoes, turkey breast, ratatouille, chicken broth, orange juice. Dinner: matzo ball, chicken broth, salad, plum smart. Snacks/Other: egg bagel, lox, tomato rice soup, lemonade, jack links beef stick, fiber one chewy bar, fudge, oregon chai, whole milk, carrot soup, italian bread, summer sausage. more...
2023 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week



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