Bippi's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
133.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2184 kcal Fat: 60.47g | Prot: 83.57g | Carb: 327.67g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: carrot soup, chicken broth, ratatouille, turkey breast, orange juice, mashed potatoes. Dinner: matzo ball, salad, chicken broth, plum smart. Snacks/Other: carrot soup, oregon chai, whole milk, lox, fudge, lemonade, summer sausage, egg bagel, italian bread, jack links beef stick, tomato rice soup, fiber one chewy bar. more...
2023 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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