Bippi's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
133.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2184 kcal Fat: 60.47g | Prot: 83.57g | Carb: 327.67g.   Breakfast: gefilte fish - II, Slimfast Shake - I, claussen kosher dill pickle - II. Lunch: carrot soup, ratatouille, chicken broth, mashed potatoes, orange juice, turkey breast. Dinner: salad, matzo ball, plum smart, chicken broth. Snacks/Other: fudge, whole milk, carrot soup, oregon chai, lox, lemonade, fiber one chewy bar, tomato rice soup, jack links beef stick, italian bread, egg bagel, summer sausage. more...
2023 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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