dcabusas's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2438 kcal Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.   Breakfast: Apple Fritter Doughnut, Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Japanese Persimmons. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Cherry Garcia Ice Cream, Corn Dogs. Snacks/Other: Walnut Halves and Pieces, Soft Taco - Beef, Whipped Cream (Pressurized), Carmel Dessert Topping, Fully Loaded Nachos. more...
on diet dcabusas's own diet  

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