dcabusas's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2438 kcal Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.   Breakfast: Japanese Persimmons, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Apple Fritter Doughnut, Sweetened Extra Creamy Whipped Cream. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Cherry Garcia Ice Cream, Corn Dogs. Snacks/Other: Fully Loaded Nachos, Whipped Cream (Pressurized), Soft Taco - Beef, Walnut Halves and Pieces, Carmel Dessert Topping. more...
on diet dcabusas's own diet  

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