dcabusas's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2438 kcal Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Apple Fritter Doughnut, Sweetened Extra Creamy Whipped Cream, Japanese Persimmons. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Corn Dogs, Cherry Garcia Ice Cream. Snacks/Other: Soft Taco - Beef, Carmel Dessert Topping, Whipped Cream (Pressurized), Fully Loaded Nachos, Walnut Halves and Pieces. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 163.4 lb.
egdjfjvkvls recorded a Weigh In at 125.0 lb.
shirleygo joined group Know the Nutritional Facts.
susan4animals recorded a Weigh In at 166.0 lb.
441fp recorded a Weigh In at 157.9 lb.
lontong80 recorded a Weigh In at 239.0 lb.
yotika recorded a Journal Entry and a Weigh In at 125.2 lb.
atomyszu recorded a Weigh In at 187.4 lb.