dcabusas's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2438 kcal Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Apple Fritter Doughnut, Japanese Persimmons, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Cherry Garcia Ice Cream, Corn Dogs. Snacks/Other: Fully Loaded Nachos, Carmel Dessert Topping, Whipped Cream (Pressurized), Soft Taco - Beef, Walnut Halves and Pieces. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

1point21Jigowatts updated their Food Diary.
CreepingDewaldtZA recorded a Weigh In at 227.1 lb.
sherokay recorded a Weigh In at 167.3 lb.
Aliza123 recorded a Journal Entry.
djs2512 recorded a Weigh In at 182.0 lb.
Daveb500 recorded a Weigh In at 197.0 lb.
TorhildJ recorded a Journal Entry.
mfred recorded a Journal Entry and a Weigh In at 162.9 lb.