dcabusas's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2438 kcal Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Japanese Persimmons, Apple Fritter Doughnut. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Corn Dogs, Cherry Garcia Ice Cream. Snacks/Other: Fully Loaded Nachos, Soft Taco - Beef, Carmel Dessert Topping, Walnut Halves and Pieces, Whipped Cream (Pressurized). more...
on diet dcabusas's own diet  

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