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dcabusas's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2438 kcal
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Fat: 122.92g | Prot: 49.52g | Carb: 296.89g.
Breakfast: Japanese Persimmons, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Apple Fritter Doughnut, Sweetened Extra Creamy Whipped Cream. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Cherry Garcia Ice Cream, Corn Dogs. Snacks/Other: Fully Loaded Nachos, Whipped Cream (Pressurized), Soft Taco - Beef, Walnut Halves and Pieces, Carmel Dessert Topping. more...
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