nancycom's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
175.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
1672 kcal Fat: 104.77g | Prot: 115.82g | Carb: 55.86g.   Breakfast: egg, coffee, sausage patty, water, american cheese. Lunch: cottage cheese, blackberries. Dinner: beef tenderloin, heinz ketchup, Sugar Free Mint, wax beans, ground beef. Snacks/Other: Atkins Mocha Latte, Endulge Chocolate Carame, pork rinds, Lipton Diet, flavored coffee, half and half, Sugar Free Jello, mixed nuts. more...
on diet Atkins  

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nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

tkas recorded a Journal Entry and a Weigh In at 173.0 lb.
Fabicosta32 recorded a Weigh In at 164.7 lb.
hcon991 recorded a Weigh In at 192.9 lb.
Bovey recorded a Weigh In at 195.8 lb.
zenebesdad recorded a Weigh In at 229.0 lb.
mars2kids commented on their Journal Entry.
pam-u-la supported Neptunebch's Journal Entry.
mikemonte2 recorded a Weigh In at 175.3 lb.