nancycom's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
175.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
1672 kcal Fat: 104.77g | Prot: 115.82g | Carb: 55.86g.   Breakfast: egg, coffee, sausage patty, water, american cheese. Lunch: cottage cheese, blackberries. Dinner: beef tenderloin, ground beef, heinz ketchup, Sugar Free Mint, wax beans. Snacks/Other: Atkins Mocha Latte, Endulge Chocolate Carame, pork rinds, Lipton Diet, flavored coffee, half and half, Sugar Free Jello, mixed nuts. more...
on diet Atkins  

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nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
nancycom recorded a Weigh In at 183.0 lb.

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smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

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