kw20147's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
350 kcal Fat: 15.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Natural Reduced Fat Colby Jack Cheese Snacks. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. more...
on diet kw20147's own diet   gaining 8.9 lb a week

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