kw20147's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
350 kcal Fat: 15.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Natural Reduced Fat Colby Jack Cheese Snacks. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 183.6 lb.

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topoisomeras recorded a Weigh In at 172.0 lb.
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always4me replied to laurieslife's challenge post - Glory Days Oct. 23.
myawethinTICself commented on jmb3450's Journal Entry.
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