kw20147's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
350 kcal Fat: 15.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Natural Reduced Fat Colby Jack Cheese Snacks. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported dgood7's Journal Entry.
Unisonic recorded a Weigh In at 183.0 lb.
Aliza123 recorded a Weigh In at 156.0 lb.
Scooterbac added m88taylor's Smoked Mozzarella, Bean and Corn Salad recipe to their cook book.
HermanGlotz1959 recorded a Weigh In at 350.0 lb.
JovialJ recorded a Weigh In at 172.6 lb.
dgood7 and Deb_N are now buddies.
nraats recorded a Weigh In at 167.6 lb.