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cintra's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1062 kcal
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Fat: 39.00g | Prot: 40.34g | Carb: 146.69g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Cheese, Roasted Salted Cashew Nuts, Biscuit, Pineapple Juice, Sultana Scones. more...
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1930 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.1 lb a week
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