wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: General Tso's Chicken, Sushi mit Gemüse und Meeresfrüchten, Gebackene Bohnen. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.
wgutmann recorded a Weigh In at 254.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Jack Jennings recorded a Weigh In at 201.4 lb.
Caterpillar2Butterfly commented on august_dreams's Journal Entry.
Sugar Waffle commented on chadlius88's Journal Entry.
jessswooo recorded a Journal Entry.
tamygorigoitia recorded a Weigh In at 136.9 lb.
pharpamunbigg recorded a Weigh In at 120.0 lb.
tiggeriffic43 recorded a Weigh In at 118.6 lb.
bdmgoggins supported their Journal Entry.