wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: Sushi mit Gemüse und Meeresfrüchten, Gebackene Bohnen, General Tso's Chicken. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

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papalladi recorded a Weigh In at 128.0 lb.
crypi commented on their Weigh In.
SasssyLass updated their Exercise Diary.
wholefoodnut commented on Pterath's Journal Entry.
LISfifty supported John10251's Weigh In.
Freak4Dell updated their Food Diary.
Brents0 recorded a Weigh In at 215.0 lb.
Ireland14 recorded a Weigh In at 112.0 lb.