wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: General Tso's Chicken, Sushi mit Gemüse und Meeresfrüchten, Gebackene Bohnen. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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