wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: General Tso's Chicken, Gebackene Bohnen, Sushi mit Gemüse und Meeresfrüchten. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 240.2 lb.
wgutmann recorded a Weigh In at 240.6 lb.

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msnynowal recorded a Weigh In at 293.0 lb.
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Dantu recorded a Weigh In at 194.6 lb.
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ubizmo recorded a Weigh In at 261.8 lb.