wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: General Tso's Chicken, Gebackene Bohnen, Sushi mit Gemüse und Meeresfrüchten. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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chadlius88 supported ZeckGirl4's Journal Entry.
Nanas diet updated their Food Diary.
bandando updated their Food Diary.
HRickher recorded a Weigh In at 170.0 lb.
joannnz recorded a Weigh In at 105.8 lb.
Deb_N supported sanjorjas's Journal Entry.
Rsuano recorded a Weigh In at 143.3 lb.
Anjulina recorded a Weigh In at 246.8 lb.