wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: General Tso's Chicken, Gebackene Bohnen, Sushi mit Gemüse und Meeresfrüchten. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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wgutmann recorded a Weigh In at 245.0 lb.
wgutmann recorded a Weigh In at 239.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 240.2 lb.

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elena2k1 recorded a Weigh In at 150.0 lb.
jeeeeeeee recorded a Weigh In at 213.2 lb.
One day at a time... updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.5 lb.
Dave Ewing recorded a Weigh In at 205.6 lb.
unknown5678 recorded a Weigh In at 182.0 lb.
joew1964 recorded a Weigh In at 149.4 lb.
Gumshoe supported Laurana_v's Weigh In.