wgutmann's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1309 kcal Fat: 55.88g | Prot: 45.19g | Carb: 157.32g.   Lunch: Sushi mit Gemüse und Meeresfrüchten, Gebackene Bohnen, General Tso's Chicken. more...
3599 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 40 minutes. more...
on diet wgutmann's own diet   losing 0.8 lb a week

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wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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FringyLiz supported dreamcatcher10's Journal Entry.
pmjeff21 supported Gigi39's Journal Entry.
Duey68 recorded a Journal Entry and a Weigh In at 244.0 lb.
J46t recorded a Weigh In at 138.0 lb.
BLACKMASK763 updated their Food Diary.
Freeathleteburns recorded a Weigh In at 138.1 lb.
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ChicaLean supported Draglist's Journal Entry.