TexasBruce's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
186.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2010:
1178 kcal Fat: 59.38g | Prot: 59.84g | Carb: 105.06g.   Breakfast: Donut. Lunch: Atkins Cafe Caramel Shake. Dinner: Hamburger Patty, Tortilla Chips. more...
3152 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 0.5 lb a week

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