jray34's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2032 kcal Fat: 85.73g | Prot: 143.44g | Carb: 154.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken, Barley & Vegetable Soup, Parmesan Cheese (Shredded), Chicken Breast, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
3823 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 2.3 lb a week

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