jray34's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2032 kcal Fat: 85.73g | Prot: 143.44g | Carb: 154.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken, Barley & Vegetable Soup, Chicken Breast, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Caesar Salad Dressing. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
3823 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.
jray34 recorded a Weigh In at 191.8 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

keytax recorded a Weigh In at 177.4 lb.
Chippendale recorded a Journal Entry and a Weigh In at 185.6 lb.
Ayrtongp recorded a Weigh In at 187.8 lb.
sahra84 updated their Food Diary.
Kenwon20 recorded a Weigh In at 296.4 lb.
PegMtv recorded a Weigh In at 147.2 lb.
meohmy125 started a new challenge topic - Measurement Results.
patipataki recorded a Weigh In at 138.9 lb.