jray34's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2032 kcal Fat: 85.73g | Prot: 143.44g | Carb: 154.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken, Barley & Vegetable Soup, Chicken Breast, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Caesar Salad Dressing. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
3823 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

GSD2015 recorded a Weigh In at 170.0 lb.
One day at a time... updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.5 lb.
Dave Ewing recorded a Weigh In at 205.6 lb.
unknown5678 recorded a Weigh In at 182.0 lb.
joew1964 recorded a Weigh In at 149.4 lb.
Gumshoe supported Laurana_v's Weigh In.
Kim Leigh updated their Food Diary.