jray34's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2032 kcal Fat: 85.73g | Prot: 143.44g | Carb: 154.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken, Barley & Vegetable Soup, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sour Dough Bread, Caesar Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
3823 kcal Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane F Lennox recorded a Journal Entry.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
i7akova recorded a Journal Entry.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.