christiancleghorn's Journal, 20 November 2012

Thanksgiving meals
210.2 lb Lost so far: 12.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1616 kcal Fat: 77.76g | Prot: 90.47g | Carb: 138.79g.   Breakfast: Coffee, Crunchy Granola Bars. Lunch: Chef Salad, Fat Free Raspberry Vinaigrette. Dinner: Hiland 2% Cottage Cheese, Pork Chops with Mustard Cream Sauce, Milk. Snacks/Other: Peanut Butter, Caramel Rice Cakes, Honey Roasted Peanuts. more...



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