Bippi's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
132.3 lb Lost so far: 7.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2162 kcal Fat: 52.43g | Prot: 83.06g | Carb: 328.69g.   Breakfast: Slimfast Shake - I. Lunch: Penne, marinara sauce. Dinner: szechwan beef stir-fry, orange juice. Snacks/Other: cinnamon roll, jack links beef stick, fiber one chewy bar, chocolate cupcake, plum smart, coca cola classic, fudge. more...
2001 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 2.3 lb a week



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