kw20147's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
790 kcal Fat: 31.00g | Prot: 50.00g | Carb: 69.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Just For One - Broccoli & Cheese Sauce, Large Grade A Eggs (Hard Boiled). Snacks/Other: Natural Reduced Fat Colby Jack Cheese Snacks, Light Fat Free Yogurt - Red Velvet Cake. more...
on diet kw20147's own diet   losing 3.9 lb a week

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kw20147 recorded a Weigh In at 168.2 lb.
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