kw20147's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
790 kcal Fat: 31.00g | Prot: 50.00g | Carb: 69.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Large Grade A Eggs (Hard Boiled), Just For One - Broccoli & Cheese Sauce. Snacks/Other: Natural Reduced Fat Colby Jack Cheese Snacks, Light Fat Free Yogurt - Red Velvet Cake. more...
on diet kw20147's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.
rebekahregan updated their Exercise Diary.