kw20147's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
790 kcal Fat: 31.00g | Prot: 50.00g | Carb: 69.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Large Grade A Eggs (Hard Boiled), Just For One - Broccoli & Cheese Sauce. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Natural Reduced Fat Colby Jack Cheese Snacks. more...
on diet kw20147's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.