JoelW's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 60.00g | Prot: 80.00g | Carb: 194.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on notelaine's Journal Entry.
mskestrela commented on their Journal Entry.
kitty-eared-girl supported notelaine's Journal Entry.
Phil commented on april761's Journal Entry.
Yourpissingmeoff updated their Food Diary.
pmjeff21 updated their Food Diary.
AlabamaGirl286 recorded a Weight Entry at 292.0 lb.
izzypup68 supported Topher1969's Weight Entry.