JoelW's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 60.00g | Prot: 80.00g | Carb: 194.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
joeybfat updated their Exercise Diary.
darokan recorded a Weigh In at 242.5 lb.
tjbradders updated their Food Diary.
Arabella66 commented on Shynes23's Journal Entry.
Mr patrick leonard recorded a Weigh In at 180.0 lb.
applechiu recorded a Journal Entry.
Joelmel and warrenwinter are now buddies.