Rock_star2011's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1345 kcal Fat: 54.10g | Prot: 85.64g | Carb: 142.08g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, Corn Tortillas. Dinner: Cooked Collards, Turkey Meat . Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 164.2 lb.
ejordaan recorded a Weigh In at 196.2 lb.
darome65 recorded a Weigh In at 330.0 lb.
NauWolf recorded a Weigh In at 121.3 lb.
ksushata recorded a Weigh In at 117.1 lb.
Leona1917 recorded a Weigh In at 243.0 lb.
USHA_DBN recorded a Weigh In at 188.1 lb.
chineeshan recorded a Journal Entry.