Rock_star2011's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1345 kcal Fat: 54.10g | Prot: 85.64g | Carb: 142.08g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, Corn Tortillas. Dinner: Cooked Collards, Turkey Meat . Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

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sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

shanmugadev recorded a Weigh In at 86.0 lb.
Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.
charles_27 commented on their Journal Entry.
Kevin Fei recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.
northernmusician commented on their Journal Entry.
fatsantaa recorded a Weigh In at 173.3 lb.