 |
Rock_star2011's Journal, 19 November 2012
|
 |
Weigh In record (no journal entry) for 19 November 2012
|
128.4 lb
Lost so far: 86.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1345 kcal
|
Fat: 54.10g | Prot: 85.64g | Carb: 142.08g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, Corn Tortillas. Dinner: Cooked Collards, Turkey Meat . Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
|
on diet Rock_star2011's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|