Rock_star2011's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1345 kcal Fat: 54.10g | Prot: 85.64g | Carb: 142.08g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, Corn Tortillas, Buddig Honey Ham. Dinner: Turkey Meat , Cooked Collards. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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