dcabusas's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
366 kcal Fat: 14.63g | Prot: 5.14g | Carb: 56.66g.   Breakfast: Coffee, Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Brownie. more...
on diet dcabusas's own diet   gaining 1.2 lb a week

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dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

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kattay commented on Aman_da's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
andifisch recorded a Weigh In at 152.1 lb.
Scoldy recorded a Weigh In at 147.9 lb.
natiag recorded a Weigh In at 183.2 lb.
rileytpacheco supported mommys_angels's Weigh In.
reger81 recorded a Weigh In at 205.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.4 lb.