dcabusas's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
366 kcal Fat: 14.63g | Prot: 5.14g | Carb: 56.66g.   Breakfast: Brownie, Coffee, Cream (Half & Half), Organic Turbinado Raw Cane Sugar. more...
on diet dcabusas's own diet   gaining 1.2 lb a week

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