JoelW's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
262.0 lb Lost so far: 80.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1486 kcal Fat: 52.31g | Prot: 111.72g | Carb: 165.02g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, 100% Whole Wheat Bread, Ketchup. Dinner: Homestyle Classics Baked Chicken Breast, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

czguest1 recorded a Weigh In at 125.0 lb.
alhuey supported danituegel's Weigh In.
fairystar recorded a Weigh In at 130.1 lb.
Sweet Ce commented on FullaBella's Journal Entry.
lionpete updated their Exercise Diary.
dsc61963 recorded a Weigh In at 147.0 lb.
RioVolley2016 supported Goodluck32's Journal Entry.
Tulipgirl6 supported ShyGuy's Journal Entry.