JoelW's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
262.0 lb Lost so far: 80.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1486 kcal Fat: 52.31g | Prot: 111.72g | Carb: 165.02g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Roast Beef, Ketchup. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Homestyle Classics Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 4.2 lb a week

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