JoelW's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
262.0 lb Lost so far: 80.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1486 kcal Fat: 52.31g | Prot: 111.72g | Carb: 165.02g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Roast Beef, Ketchup. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Homestyle Classics Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mountain_mama commented on philmck's Journal Entry.
8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
Sarah1950 commented on Sugar Waffle's Weigh In.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.