JoelW's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
262.0 lb Lost so far: 80.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1486 kcal Fat: 52.31g | Prot: 111.72g | Carb: 165.02g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, Ketchup, 100% Whole Wheat Bread. Dinner: Homestyle Classics Baked Chicken Breast, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

TatyPudim recorded a Weigh In at 166.2 lb.
Sirathol recorded a Journal Entry.
TashaM1 updated their Food Diary.
gregmaclellan recorded a Journal Entry and a Weigh In at 198.7 lb.
chopachups recorded a Weigh In at 99.2 lb.
Matthewd92 recorded a Weigh In at 275.0 lb.
LindaCwilson recorded a Weigh In at 121.8 lb.
LumpySpacePrincess1983 recorded a Weigh In at 202.0 lb.